Sessions and fees
Sessions are generally 50 minutes in length and occur on a weekly basis, unless we decide together that another schedule would better serve your therapeutic process.
My regular fee is $150 per 50-minute hour. In some cases, I can offer reduced fees for clients who need them. (This includes a reduced fee for trainee/intern therapists working toward licensure with the BBS.) Call or email me and let's talk about it.
I'm not a provider with any insurance company or managed care organization. However, depending on your plan, I may be considered an out-of-network provider. In this case, I'm happy to provide you with periodic superbills for reimbursement from your insurance company.
My regular fee is $150 per 50-minute hour. In some cases, I can offer reduced fees for clients who need them. (This includes a reduced fee for trainee/intern therapists working toward licensure with the BBS.) Call or email me and let's talk about it.
I'm not a provider with any insurance company or managed care organization. However, depending on your plan, I may be considered an out-of-network provider. In this case, I'm happy to provide you with periodic superbills for reimbursement from your insurance company.
My approach
My first priority is to make sure you feel heard and truly understood. I'll listen without judgment and be careful with your trust. I don't have an agenda, but I'm also not a passive head-nodder -- I'll help you to assess where you are and where you want to be, and I'll provide tools and support while you're on your way there.
Because everyone is different, I tailor my therapeutic approach to each client's unique set of issues, life experiences, and goals. Therapy with me may entail looking into your past, including your family history and relationship patterns (psychodynamic psychotherapy). It may involve examining and challenging thoughts or beliefs in order to see shifts in mood or to change unwanted behaviors (cognitive-behavioral therapy, or CBT). It may involve observing your thoughts, feelings, or body sensations in order to promote nervous system regulation, increase self-compassion, and to empower you to make desired changes (mindfulness-based and/or somatic modalities). We may incorporate some of these perspectives, or all of them. Therapy with me is a collaborative process -- we'll continue to talk about it as we go.
Because everyone is different, I tailor my therapeutic approach to each client's unique set of issues, life experiences, and goals. Therapy with me may entail looking into your past, including your family history and relationship patterns (psychodynamic psychotherapy). It may involve examining and challenging thoughts or beliefs in order to see shifts in mood or to change unwanted behaviors (cognitive-behavioral therapy, or CBT). It may involve observing your thoughts, feelings, or body sensations in order to promote nervous system regulation, increase self-compassion, and to empower you to make desired changes (mindfulness-based and/or somatic modalities). We may incorporate some of these perspectives, or all of them. Therapy with me is a collaborative process -- we'll continue to talk about it as we go.