When you’ve given it a few sessions and you’re not feeling connected, it’s time to talk with your therapist about it, or to move on. I recorded a short video for Frame Therapy about how to have this hard (but very worthwhile) conversation. While that site is no longer live, here’s a link to the whole video on Instagram:
How to End Things With a Therapist When It’s Not Working
Previous
Previous
What is Trauma?
Next
Next