What is Trauma?

Talking about trauma, stress, and mental health in general allows us to feel less alone and to find resources to help — as well as empowering others to share. But a lot of folks have questions about what trauma is — and what about PTSD? I was glad to work with Frame Therapy to provide a short Trauma 101. While that site is no longer live, this link will take you to the full video on Instagram: “A Therapist’s Guide to Trauma and PTSD.”